The following resources are listed to provide additional mental health information and local crisis resources in the state of Michigan. This is not a comprehensive list or an endorsement of content.

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Mental Health Resources

National Suicide Prevention Lifeline: 1-800-273-8255

Sexual Assault Hotline: 1-800-656-HOPE

Domestic Violence Hotline: 1-800-799-7233

Substance Abuse/Mental Health Hotline: 1-800-622-HELP

The Trevor Project: 1-866-4887386 - Support for LGBTQ youth

Common Ground Crisis Resource Line: 1-800-231-1127 (Oakland County)

Hegira Psychiatric Intervention Center: 1-734-721-0200 (Wayne County)

U of M Psychiatric Emergency: 1-734-936-5900 (Washtenaw County)

Child / Adult Protective Services: 1-855-444-3911

Haven: 248-334-1274 - Domestic violence and sexual assault shelter, treatment and prevention services

Care House of Oakland County: 248-332-7173 - Prevention of child abuse and neglect

 

Recommended Reading

 

Brene Brown:

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

I Thought It Was Just Me (but it isn’t): Making the Journey from “What Will People Think?” To “I am Enough”

Daring Greatly - How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone

Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.

Pema Chodron

When Things Fall Apart

Lisa Damour:

Untangled - Guiding Teenage Girls Through the Seven Transitions Into Adulthood

Under Pressure - Confronting the Epidemic of Stress and Anxiety in Girls

Harriet Lerner:

The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships

The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships

The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate

The Dance of Fear: Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self

Esther Perel:

Mating in Captivity - Unlocking Erotic Intelligence

The State of Affairs - Rethinking Infidelity

Rachel Simmons:

Enough As She Is - How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives

The Curse of the Good Girl - Raising Authentic Girls with Courage and Confidence

Deborah Tannen

You’re Wearing That? Understanding Mothers and Daughters in Conversation

You Just Don’t Understand

Rosalind Wiseman

Queen Bees and Wannabes: Helping Your Daughter Survive Cliques, Gossip, Boyfriends, and Other Realities of Adolescence

Masterminds and Wingmen: Helping Our Boys Cope with Schoolyard Power, Locker-Room Tests, Girlfriends, and the New Rules of Boy World